by UDS Editorial Team | Mar 9, 2025 | Health Metrics
Heart rate variability (HRV) is a critical physiological marker that reflects the body’s ability to adapt to stress, recover from exertion, and maintain overall health. Unlike heart rate, which simply measures the number of beats per minute, HRV assesses the variation...
by UDS Editorial Team | Mar 2, 2025 | Diagnostic Testing
Progesterone is a cornerstone hormone in women’s reproductive health, playing a vital role in menstruation, pregnancy, and menopause. Fluctuating throughout a woman’s life, it affects fertility, mood, and overall well-being. A progesterone blood test provides crucial...
by UDS Editorial Team | Feb 18, 2025 | Diagnostic Testing
Blood tests serve as a window into human health, offering crucial insights into immune function, inflammation, and potential disease markers. Among the various components measured in a complete blood count (CBC), basophils—a rare type of white blood cell—often go...
by UDS Editorial Team | Feb 14, 2025 | Fitness and Recovery
Running is one of the most effective cardiovascular exercises, but maximizing its benefits requires more than just effort—it demands strategy. One of the most reliable ways to optimize performance, prevent injuries, and enhance endurance is by monitoring your running...
by UDS Editorial Team | Feb 11, 2025 | Fitness and Recovery
A firm handshake or the ability to unscrew a tight jar lid may seem trivial, but beneath these everyday actions lies a powerful indicator of overall health: grip strength. Emerging research suggests that the strength of your grip is more than just a measure of hand...
